Home / Programming
Dubai · Structured Training

Training That
Travels With You.

Structured training programmes designed specifically for swimmers — built to slot in alongside your squad sessions, or to keep you on track wherever you are.

Programming

Built for swimmers, not adapted for them.

Our training programmes are written specifically for swimmers, by swim coaches — not generic fitness plans with a few kicks bolted on. Whether you want extra structure around your squad sessions or something to follow while you're away from Dubai, there's a programme built for it.

Written by our coachesNot outsourced templates
Delivered through FITRFollow it from your phone
Any levelLearn through Master
Built For Swimmers
Every programme comes from the same coaches who run our squad sessions — technique, conditioning and race-pace work that actually complements what you do in the water with us.
Fits Around Squad Training
Use it alongside your regular sessions to add structured strength, mobility or extra conditioning on the days you're not on the pool deck with us.
Stay On Track While Travelling
Away for work or on holiday? Follow your programme wherever you are, so a week away doesn't have to mean a week of lost fitness.

Ready to start training?

Browse and follow our programmes through FITR, our training platform.

View Programmes on FITR